The Ultimate Self-Care List for Everyone

Self-care is something that many of us don’t do enough of. I’ll admit that I have been slacking in the self-care department recently. I am going to work on that and now that this mega-list of ideas and activities is out there, I am hoping you can also work on your self-care. Not every activity …
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5 Songs For When You Need to Reclaim Your Strength

I don’t ever know the right things to say to others nor do I always know how to describe what I am feeling or thinking. Music is there for me in those times. Lyrics help me feel not so alone and that someone else gets me. If you’re struggling with something right now, listen to …
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